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6 Filipino American Mental Health Experts To Follow on Instagram
It’s no surprise that mental health stigma is still prevalent in the US, given that mental health treatment isn’t easily accessible to many people. Although information and education about mental health is not a replacement for therapy or other forms of treatment, it does help to create awareness and better understanding of topics related to mental health.
How Toxic Positivity Became a Filipino Trait and Why It Sets Us Up For Failure
Suppressing our true emotions can impose a greater danger towards our mental health which leads to anxiety and depression and can manifest to physical ailments.
How should we deal with toxic positivity? There’s no easy fix but these steps are a start.